Below is a list of some of the foods that may appear on our menu:
Everything is gluten free and most are dairy free, soy free & sulphite free.
Breakfast
- Apple Almond & Cinnamon Chia Pudding
- Baked Eggs with Chorizo, Tomato & Zuchinni
- Bacon & Eggs on Sundays
- Banana Pancakes
- Choc Crunch Granola
- Grain Free Granola
- Fried veggies with egg & avocado (I usually fry up some mushrooms and capsicum, put onto a plate, top with a fried egg & avocado)
- Puffed Corn with chopped banana, sprinkled with pepitas & sunflower seeds and served with Almond Sunflower Seed Milk
- Scrambled Egg with tinned salmon & avocado
- Sweet Potato “Toast”
- Seed Toast – p57 Real Food Pledge
- Vanilla-Almond Granola – p56 Against All Grain
Lunch
- Caesar Salad
- Corn & Bacon Muffins
- Corn thins pizza
- Corn or Rice thins with ham & avocado
- Homemade Crispbread with avocado (I use Quinoa flakes instead of rolled oats)
- Leftovers from dinner
- Meat & Salad
- Nachos
- Nacho Scrolls
- Pizza Muffins
- Quiche
- Sweet Potato Soup
Dinner
- Asian Chicken Stew – p83 4 Ingredients Kids
- Baja Steak
- BBQ
- BBQ Chicken & Coleslaw
- Beef Ragu
- Beef Stroganoff – p118 Quirky Cooking
- Beef Tagine
- Boston Beans & Sausages – p107 4 Ingredients Kids (I use Failsafe Sausages from my butcher and add chopped vegies to the dish as well.)
- Chicken Nuggets
- Chicken Risotto – p33 Country Kitchen Chicken Cookbook
- Chicken Schnitzel – p122 Family Food
- Chicken Zucchini Poppers
- Creamy Chicken Pasta
- Creamy Salsa Chicken (with macadamia cream instead of coconut cream)
- Creamy Tomato Chicken
- Donar Kebabs
- Fried Rice
- Frittata
- Frypan Pizza
- GF Pancakes (can also use as a fritter batter, just add some chopped left over roast meat)
- Gluten Free Meat Pie
- Ham Steaks & Pineapple
- KFC (Krispy Fried) chicken
- Lasagna
- Marinate Chicken
- Meatloaf with Boiled Eggs
- Mexican Meatballs – p79 4 Ingredients Kids (I don’t usually put the onion in mine)
- Mince & Rice
- Mum R’s Mince & Pasta
- Potato or Sweet Potato Pie
- Porcupine Meat Balls
- Quick Chilli Beef
- Rissoles
- Roast Meat
- Salmon & Corn Cakes – p95 4 Ingredients Kids
- Salsa Mince
- Savoury Mince
- Spaghetti Bolognaise
- Spicy BBQ Chicken – p107 Quirky Cooking
- Tasty Steak – p109 4 Ingredients 2 (so easy just French onion soup powder and steak)
- Tempura Fish Bites p96 4 Ingredients Kids
- Tric’s Mince
Desserts
- Apple Crumb Pie
- Cashew Custard
- Creamy Coconut Vanilla Rice Pudding
- Hazelnut & Chocolate Torte
- Ice-cream
- Pineapple & Lime Mini Cheesecakes – p118 Real Food Pledge
- Raw Macadamia Lime ‘cheesecake’ – p201 Quirky Cooking
- Sorbet
Snacks
- apple cinnamon muffins
- Banana Muffins (can use the apple cinnamon muffin recipe above & just substitute banana for the apple)
- Brazil Nut Blondies p223 Cookie Heaven
- Chocolate Banana-Nut Ice-cream
- Gluten & Dairy Free Chocolate Brownies
- Chocolate Cake
- chocolate slice
- coconut cupcakes
- Dips
- Fruit
- GF Cinnamon Donut Muffins
- GF spiced sultana bread
- gluten free chocolate chip cookies
- Honey Joys
- macaroons
- melting moments
- My Kind of Bliss Bliss Balls
- nuts
- Paleo Oreo Cookies
- Peanut Butter Cookies
- Pecan Shortbread
- Pusher Biscuits
- raw brownie bites
- raw lamington truffles recipe
- Rich & Gooey Flourless Chocolate Brownies
- Shortbread
- Spiced Banana Squares
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