Body, Heart, Mind, Soul

Share Four Somethings February 2022

Each month I'm trying to participate in the Share Four Somethings 2022 link-up. I'm using the share four somethings categories of something love, something gleaned, something braved and something achieved. I'm also matching each category to a part of my tagline - body, mind, heart and soul. Here's my post for the Share Four Somethings… Continue reading Share Four Somethings February 2022

notebook with writing tools & words "how and why affirmations are helpful"
Heart, Mind

How and Why Affirmations are Helpful

For nearly 2 years I’ve been loosely following the miracle morning routine of SAVERS.  This stands for Silence, Affirmations, Visualisation, Exercise, Reading, Scribing.  Some parts I focus on more than others.  When I first heard about the idea of affirmations, I wasn't sure if it would work.  However, I have embraced it and find it… Continue reading How and Why Affirmations are Helpful

Person with arms raised celebrating, low battery and a buffalo with words "highs, lows, buffaloes"
Mind

Highs, Lows, Buffaloes of 2021 – Plans for 2022

December/January is often a time of the year where we reflect on the year that's happened and start making plans for the new year. I really didn't start my more formal reflecting/planning until early January this year. This was in part because I had a temporary role that finished late December and our daughter was… Continue reading Highs, Lows, Buffaloes of 2021 – Plans for 2022