Go Back
mince and pasta
Print Recipe

Mum R's Mince & Pasta

Prep Time30 minutes

Ingredients

Mince Sauce

  • 1 tbsp oil
  • 500 g mince
  • 1 onion chopped
  • dried mixed herbs
  • 2 tbsp tomato paste
  • a little water if needed
  • chopped vegetables optional, I often add zuchinni & mushrooms
  • GF pasta

White Sauce

  • 1 tbsp butter or non-dairy substitute
  • 1 tbsp corn flour or tapioca flour
  • 1 cup of milk of choice I often use almond milk
  • 1/2 tsp nutmeg
  • handful of grated cheese if tolerated
  • 1 egg (optional) good to use if not using cheese

Instructions

  • Heat oil in frypan or saucepan.  Add mince, chopped onion, chopped vegetables (if using).  Stir until mince is a little browned.
  • Add herbs, tomato paste & water if needed.  Stir and leave to simmer while preparing pasta & the white sauce.
  • Boil water and add GF pasta.  Cook for about 6 minutes until tender.
  • Meanwhile make the white sauce.  Melt the butter in a microwave prove dish.  Stir in the flour and slowly stir in 1 cup of milk, add the nutmeg.  Microwave for 2 minutes on high & stir.  Repeat process until sauce is thick.  Add the cheese or egg once thick and stir to combine.
  • Mix the sauce into the pasta & and then mix it all into the mince.  Serve with carrots & peas.