Mains, Recipes

Creamy Tomato Chicken

Gluten Free       Dairy Free           Soy Free              Preservative Free This is a recipe that I developed and has become one of my family's favourite dinners.  In fact my daughter who has not been tested for intolerances chose this as her birthday dinner earlier in the year. Don't be put off by the different steps it… Continue reading Creamy Tomato Chicken


Food Substitutions and Gluten Free Flour Blend

Today I thought I would share some of the substitutions we use for the foods that we should be avoiding.  I will also share the flour blend that I currently make up. Food to Avoid Substitute Potato Sweet potato Dairy/Soy Almond milk, Coconut milk/cream, Rice milk Whole egg mayonnaise (use this as a basis for… Continue reading Food Substitutions and Gluten Free Flour Blend